2bull's Journal, 08 February 2011

213.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 80.00g | Prot: 104.28g | Carb: 260.11g.   Breakfast: Oranges. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lemon Juice, Lowfat Plain Yogurt, Fried Calamari, Multigrain Bread, Pesto Sauce, White Rice (Long-Grain, Cooked). Dinner: Special Dark Chocolate Bar Candies. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...