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I seem to have reached my current setpoint.
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1198 kcal
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Fat: 71.00g | Prot: 74.84g | Carb: 75.84g.
Breakfast: Decaffeinated Coffee, Lindora Hot Cocoa. Lunch: First Street Amber Foods roasted and salted macadamia nuts, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Lindora Chocolate Mint Bar. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 3.5 lb a week
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