Weigh In record (no journal entry) for 05 May 2021
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160.9 lb
Lost so far: 43.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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439 kcal
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Fat: 6.55g | Prot: 61.91g | Carb: 39.54g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Smart Chicken Ground Chicken Breast. Dinner: Tomatoes, Lettuce, Cabbage , Good Gather 100% Grass Fed Top Sirloin Steak. Snacks/Other: Vitavigor Breadsticks , Apples . more...
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losing 7.7 lb a week
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