Jothika's Journal, 14 January 2014

204.0 lb Lost so far: 0.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 81.38g | Prot: 49.82g | Carb: 165.23g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Fried Batter-Dipped Okra, Roti. Dinner: El Pollo Loco Grilled Chicken Nachos, Chevy's Fresh Mex Chips & Salsa. Snacks/Other: Kit Kat, Lindt Lindor Truffle Balls. more...

2482 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...