Weigh In record (no journal entry) for 05 May 2021
|
169.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2021:
|
1292 kcal
|
Fat: 46.57g | Prot: 83.00g | Carb: 155.08g.
Breakfast: Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Lakanto Monkfruit Sweetener, Decaffeinated Tea Unsweetened. Lunch: Sweet Onions , Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Hard Salami, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, Cucumber (Peeled) , Wish-Bone Light Blue Cheese Dressing, Aquafina Water (16.9 oz), Fit & Active Wheat Bread. Dinner: Lakanto Monkfruit Sweetener, Member's Mark Honey BBQ Boneless Chicken Bites, Season's Choice Seasoned Fries, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Aquafina Water (16.9 oz), Decaffeinated Tea Unsweetened. more...
|
|
2084 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|