Weigh In record (no journal entry) for 14 January 2014
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227.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1912 kcal
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Fat: 47.68g | Prot: 173.78g | Carb: 213.62g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Good Food Made Simple Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Criosport cryosport chocolate whey protein. Lunch: Deli Sliced Ham, Newman's Own Balsamic Vinegar, Tomatoes, Dried Cranberries, Cucumber (with Peel), Skinless Chicken Breast, Apples. Dinner: Mixed Vegetables (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Oh Yeah! Good Grab Bar - Cookie Caramel Crunch, Apples, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Criosport cryosport chocolate whey protein. more...
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losing 4.2 lb a week
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