setepos's Journal, 05 May 2021

237.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 94.80g | Prot: 87.91g | Carb: 270.37g.   Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Lance Toasty Crackers with Real Peanut Butter, Granny Smith Apples, Grapes, Pineapple, Trader Joe's Tangerines. Dinner: Famoso Roasted Red Pepper, Mt. Olive Pepperoncini, Mixed Salad Greens, Jalapeno Peppers, Radish, Carrots, Tomatoes, Olive Oil, Cucumber (Peeled), Chicken Breast, Onion Powder, Garlic Powder, Canola Vegetable Oil, Hunt's Whole Tomatoes, Balsamic Vinegar, Lime Juice, Cumin, Paprika, Great Value Green Olives with Pimento. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Liberte Washington Black Cherry Yogurt, Pickles, Emerald Cashews & Almonds with Dried Cranberries. more...

3023 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...