Weigh In record (no journal entry) for 05 May 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2024 kcal
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Fat: 133.55g | Prot: 68.79g | Carb: 149.02g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nestle Rich Chocolate Hot Cocoa Mix, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 3.5 lb a week
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