Weigh In record (no journal entry) for 14 January 2014
|
198.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
186 kcal
|
Fat: 7.84g | Prot: 6.15g | Carb: 20.88g.
Breakfast: Cream (Half & Half), Coffee, Omega Light Buttery Spread, 100% Whole Wheat Bread. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatboycl's weight history
|