Weigh In record (no journal entry) for 14 January 2014
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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920 kcal
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Fat: 12.87g | Prot: 94.46g | Carb: 124.12g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Cut Green Beans No Salt Added, Healthy Life 100% Whole Wheat Whole Grain Bread, Whole Wheat Noodles, Deer Game Meat. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kroger AAA Bran Flakes, Kroger Cut Green Beans No Salt Added, Kroger Chicken Tenderloins. more...
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losing 5.6 lb a week
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huskerchas's weight history
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