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after Christmas! !!!
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139.2 lb
Lost so far: 13.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1573 kcal
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Fat: 68.21g | Prot: 56.91g | Carb: 186.89g.
Breakfast: Bananas, Almond Butter, Soft White Roll. Lunch: Hidden Valley Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Sweet Potato Fries. Dinner: Meat Loaf Made with Beef, Rice with Vegetables, Dinner Rolls. Snacks/Other: Ritter Sport Milk Chocolate with Butter Biscuit, Trader Joe's Dried Bing Cherries, Granola, Fage Total 0% Greek Yogurt. more...
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1720 kcal
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Activities & Exercise:
tabata - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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