Weigh In record (no journal entry) for 15 January 2014
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232.6 lb
Lost so far: 9.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1036 kcal
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Fat: 32.25g | Prot: 53.29g | Carb: 142.46g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Small). Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Domino's Pizza Simply Cheese Value Range Thin N Crispy Pizza. Snacks/Other: Arnott's Vita-Weat 9 Grains, Almonds, Bulla Moshi Monsters Fruity Pops. more...
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losing 15.4 lb a week
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