Kimmieruth's Journal, 14 January 2014

190.2 lb Lost so far: 86.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 49.14g | Prot: 118.04g | Carb: 310.49g.   Breakfast: Grapefruit, Bob's Red Mill 10 Grain Hot Cereal, Post Grape-Nuts Cereal, Francis Mediterranean Bakery Whole Wheat Pita Bread, Turkey Bacon, Oranges. Lunch: Brown Rice (Long-Grain, Cooked), Cooked Lentils, La Favorita Tortilla Chips. Dinner: peanut butter and honey sandwich, Apples. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. more...

3868 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...