Weigh In record (no journal entry) for 15 January 2014
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1280 kcal
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Fat: 40.95g | Prot: 56.66g | Carb: 172.54g.
Breakfast: Помидоры Черри, Сыр 17%, Хлебцы Цельнозерновые, Гречневая Каша с Молоком. Lunch: Багет, Морс Ягодный Сбор, Спагетти, Мясо по-Французски, Суп-Пюре из Брокколи. more...
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gaining 0.8 lb a week
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