Weigh In record (no journal entry) for 14 January 2014
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1645 kcal
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Fat: 37.02g | Prot: 83.18g | Carb: 172.98g.
Lunch: Turkey Sandwich. Dinner: Fried Egg, xx portugese sausage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 4.2 lb a week
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bumbye's weight history
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