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258
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259.0 lb
Lost so far: 58.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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3430 kcal
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Fat: 162.19g | Prot: 128.88g | Carb: 364.13g.
Breakfast: Cranberry Juice (Unsweetened), Blueberries, 1% Fat Milk, Fiber One, Strawberries. Lunch: Grilled Cheese Sandwich. Dinner: Broccoli, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberry Preserves, Multigrain Bread, Extra Crunchy Peanut Butter, Tomatoes, Thin Sliced Turkey Breast, Regular Mayonnaise, Multigrain Bread, Corona Extra, 1% Fat Milk, Coffee (Brewed From Grounds), Almonds, Cream (Half & Half), Coffee (Brewed From Grounds), Chocolate Sandwich Cookies, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...
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3836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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