Weigh In record (no journal entry) for 14 January 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1218 kcal
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Fat: 24.31g | Prot: 63.10g | Carb: 200.97g.
Breakfast: Frozen Blackberries, Bran Flakes, 2% Fat Milk. Lunch: Tomatoes, Baby Spinach, Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Sliced Bread, Applesauce Unsweetened, Vegetable Soup (Home Recipe). Dinner: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Meatless Lasagna with Vegetables. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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