Weigh In record (no journal entry) for 05 May 2021
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277.7 lb
Lost so far: 19.7 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1111 kcal
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Fat: 27.09g | Prot: 70.67g | Carb: 143.32g.
Breakfast: Porridge. Lunch: Sainsbury's Easy Peelers, Ryvita Crackerbread, Iceland BBQ Chicken Breast Strips, Brooklea Fat Free Greek Style Strawberry Yogurt , By Sainsbury's Mashed Potato , Tesco Baby Spinach, Asda Trimmed Fine Beans, Green Giant Sweetcorn . Dinner: Porridge. Snacks/Other: Sainsbury's Cheddar Cheese, Aldi Sour Cream & Onion Lentil Curls, White Grapes. more...
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4949 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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