Weigh In record (no journal entry) for 14 January 2014
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129.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1253 kcal
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Fat: 50.63g | Prot: 55.16g | Carb: 139.69g.
Breakfast: American Cheese Singles, Coffee with Sugar, Light Style Oatmeal Bread, Egg Omelet or Scrambled Egg. Lunch: Tomato Mozzarella Ciabatta. Dinner: Corn Bread, Caesar Salad with Romaine. Snacks/Other: Caffe Latte (Grande), Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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losing 0.6 lb a week
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