Agarth's Journal, 14 January 2014

180.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 66.42g | Prot: 69.93g | Carb: 240.15g.   Breakfast: Bananas. Lunch: Culver's Wisconsin Cheese Soup. Dinner: Great Lakes Brewing Co. Eliot Ness Amber Lager, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Starbucks Caffe Latte with Soy (Tall). more...

2671 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 6 hours and 10 minutes. more...