JSRogue's Journal, 14 January 2014

193.3 lb Lost so far: 31.7 lb.    Still to go: 13.3 lb.    Diet followed 100%.

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1038 kcal

Fat: 71.85g | Prot: 55.53g | Carb: 46.33g.   Breakfast: California Avocados, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Togo's Asian Chicken Salad, Togo's Asian Salad Dressing. more...

2793 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...