Weigh In record (no journal entry) for 07 February 2011
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1581 kcal
|
Fat: 52.29g | Prot: 102.82g | Carb: 156.96g.
Breakfast: Strawberries, Bananas , Oatmeal, 2% Fat Milk, Blueberries . Lunch: Diet Pepsi, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: White Rice (Long-Grain, Cooked), Green String Beans, Baked or Broiled Catfish, Traditional Lager. Snacks/Other: Tortilla Chips (White Corn), Cooked Spinach with Cheese Sauce (from Canned). more...
|
|
2520 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtwo's weight history
|