Weigh In record (no journal entry) for 14 January 2014
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286.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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532 kcal
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Fat: 21.75g | Prot: 70.28g | Carb: 11.46g.
Dinner: Cheesy Beef Bake. more...
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losing 6.3 lb a week
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