Weigh In record (no journal entry) for 14 January 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1443 kcal
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Fat: 69.50g | Prot: 124.11g | Carb: 80.92g.
Breakfast: Grilled Chicken (Skin Not Eaten), Famous Dave's Chicken Tenders, Zucchini. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Spinach, Nutiva Organic Extra Virgin Coconut Oil, Carrots, Zucchini, Turnips. Dinner: Buckwheat Groats (Cooked, Roasted), Olive Oil, Green Peas (Frozen). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 0.1 lb a week
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