Weigh In record (no journal entry) for 07 February 2011
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338.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2107 kcal
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Fat: 77.61g | Prot: 179.74g | Carb: 170.19g.
Breakfast: Peanut Butter and Jelly Sandwich (Kids). Lunch: 6" Cold Cut Combo. Dinner: Sweet Potato, Whole Wheat Bread, Chicken Breast. more...
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losing 0.4 lb a week
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