n8wet10's Journal, 07 February 2011

211.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 12.33g | Prot: 36.92g | Carb: 310.43g.   Breakfast: Chocolate Cheerios. Dinner: Bananas, bagel, beef stir fry, Cherry Wheat Beer, chocolate cheerios. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...