jpendleton's Journal, 14 January 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 59.38g | Prot: 35.61g | Carb: 177.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Celeste Pizza For One - Deluxe. Dinner: Yellow Sweet Corn, Stuffed Pepper with Rice and Meat. Snacks/Other: 2% Fat Milk, M&M's Milk Chocolate (Fun Size), Frito lay Munchos Potato Crisps, Doritos Cool Ranch Tortilla Chips (49.6g), Cabernet Sauvignon Wine. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...