Weigh In record (no journal entry) for 14 January 2014
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202.0 lb
Lost so far: 6.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1370 kcal
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Fat: 45.20g | Prot: 84.19g | Carb: 156.86g.
Breakfast: Sugar, Dannon Light & Fit Yogurt - Cherry. Lunch: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mayonnaise. Dinner: Japanese Blend Frozen Vegetables, Grilled & Ready Grilled Chicken Breast Tenderloins, Roasted Garlic Parmesan Cheese Creations Sauce, Spaghetti. Snacks/Other: Sabra Roasted Red Pepper Hummus, Pero Family Farms Mini Sweet Peppers. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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