Weigh In record (no journal entry) for 04 May 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1518 kcal
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Fat: 65.63g | Prot: 45.29g | Carb: 193.03g.
Breakfast: My Coffee, Costco Croissant. Lunch: Apple, Tangerines (Mandarin Oranges). Dinner: White Rice (Medium-Grain, Cooked), Macaroni or Pasta Salad, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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239 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Other Related Links
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bumbye's weight history
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