Weigh In record (no journal entry) for 14 January 2014
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2381 kcal
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Fat: 81.32g | Prot: 88.87g | Carb: 335.57g.
Breakfast: Strawberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Skim Chocolate Milk, Mueller's Bowties Pasta, Meatballs with Sauce (Mixture), Toasted Garlic Bread. Snacks/Other: Jam Preserves, Butter, Whole Wheat Bread, nabisco Oreo 6 Cookie Snack Pack. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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