clamar1286's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

160.5 lb Lost so far: 0.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1492 kcal

Fat: 69.28g | Prot: 53.52g | Carb: 170.25g. Breakfast: Pacific Northwest Crinkle Wedge Potatoes. Lunch: Potato Chips, 6" BLT. Dinner: Breaded Chicken Patty, Fillet or Tenders. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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clamar1286's Journal, 07 February 2011

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