Weigh In record (no journal entry) for 05 February 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2112 kcal
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Fat: 86.54g | Prot: 82.53g | Carb: 249.71g.
Breakfast: Sugar, Latte Coffee, Low Fat Milk. Lunch: Butter, Tomatoes, Lowfat Cheddar or Colby Cheese, Light Mayonnaise, Rye Bread. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Tuna in Water (Canned), White Rice (Medium-Grain, Cooked), Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Ice Pop, Bananas. more...
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2202 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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