Weigh In record (no journal entry) for 07 February 2011
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1281 kcal
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Fat: 36.70g | Prot: 63.33g | Carb: 195.55g.
Breakfast: Ground Flax Seed, Honey Clusters Cereal, Milk (Nonfat) , Regular Coffee. Lunch: Roasted Seaweed Snacks - Sesame, Kim Chi Soup Noodle Bowl, skyr nonfat yogurt blueberry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hot Italian Sausage, Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Natural String Cheese Part Skim, Pink Lady Apples. more...
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1745 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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