Weigh In record (no journal entry) for 19 April 2009
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160.4 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2009:
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395 kcal
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Fat: 3.20g | Prot: 17.34g | Carb: 113.59g.
Lunch: matzo, sugar free smuckers, fat free cream cheese, bialy, strawberries, apple. more...
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steady weight
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debbra's weight history
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