Cubfaninexile's Journal, 14 January 2014

198.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 83.50g | Prot: 105.00g | Carb: 223.00g.   Breakfast: South Beach Diet Crispy Meal Bars - Chocolate, Balance *BLNC BR YOGURT HONEY PNUT. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Frontega Chicken Sandwich (Half). Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Progresso Rich & Hearty Chicken Corn Chowder. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

3471 kcal

Activities & Exercise: Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 10 minutes, Exercise machine (fast) - 1 hour and 10 minutes. more...