Weigh In record (no journal entry) for 07 February 2011
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2084 kcal
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Fat: 83.36g | Prot: 90.82g | Carb: 251.65g.
Breakfast: Luna Bar - White Chocolate Macadamia, Bananas. Lunch: Fuji Apples, 12" Deep Dish Pepperoni Feast Pizza. Dinner: Nectar Fuzzy Navel Flavored Whey, Almonds , Sticky Rice, 12" Deep Dish Pepperoni Feast Pizza, Nesquik Reduced Fat Chocolate Milk, Chocolate Milk (Whole) . Snacks/Other: Fierce Thirst Quencher Grape Beverage, Wint-O-Green Mints. more...
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2340 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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