Denniscalories's Journal, 14 January 2014

179.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 46.92g | Prot: 108.13g | Carb: 244.58g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Dannon Greek Yogurt - Honey, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cranberries (Cooked), Sausage Cornbread Stuffing with Walnuts & Sage, Dave's Killer Bread Powerseed Bread, Turkey Breast Meat. Snacks/Other: Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...