ViaStrong's Journal, 14 January 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 70.39g | Prot: 165.61g | Carb: 164.85g.   Breakfast: Fat Free Mayonnaise, Peanut Butter, Kroger Boneless Skinless Chicken Tenderloins, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Egg Beaters Egg Substitute, Egg, Kirkland Signature Solid White Albacore Tuna. Lunch: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Dried Sunflower Seed Kernels, Salmon, Chili's Steamed Broccoli, Wild Rice (Cooked). Dinner: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Quinoa (Cooked), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dried Sunflower Seed Kernels , Oreo Mini Chocolate Sandwich Cookies. more...

3175 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 50 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...