Weigh In record (no journal entry) for 07 February 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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981 kcal
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Fat: 17.07g | Prot: 38.26g | Carb: 178.18g.
Breakfast: JENNY CRAIG BLUEBERRY MUFFIN, Cream (Half & Half, Fat Free), Granulated Splenda, Tap Water, Coffee (Brewed From Grounds). Lunch: jenny craig oat cereal. Dinner: jenny craig triple cheesecake, jenny craig mashed potatos, corn, green beans. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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