Cperrett3's Journal, 14 January 2014

146.9 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 84.67g | Prot: 76.04g | Carb: 204.24g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Lightly Salted Tiny Twists, Angelfood Cake, Celery, Carrots, Crunchy Almond Butter. Dinner: Peanut Butter Cookie, Stone Baked Margherita Pizza. Snacks/Other: Peanut M&M's, Oatmeal Raisin Bar, Pomegranate Soy Latte (no vanilla syrup). more...

2737 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Sitting - 3 hours, Standing - 2 hours and 20 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 50 minutes. more...