lagailhodges's Journal, 14 January 2014

220.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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960 kcal

Fat: 30.00g | Prot: 48.00g | Carb: 128.50g.   Lunch: Lean Cuisine STOUF LC FR BRD PZA DLX, Lipton Diet Green Tea with Citrus. Dinner: kraft Kraft Catalina Free Dressing, Market Day Meatloaf Topped with Catsup, Kroger Fresh Selection America Blend. Snacks/Other: Kellogg's Special K Low Fat Granola, Dannon Light & Fit Greek - Strawberry. more...

2960 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...