Weigh In record (no journal entry) for 14 January 2014
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168.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1244 kcal
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Fat: 33.39g | Prot: 94.71g | Carb: 146.38g.
Breakfast: better oats better oats raw oatmeal chai spiced, Peanut Butter, Grapefruit (Pink and Red), Kroger greek lite peach. Lunch: Navels Oranges, Chicken Breast, Fresh'n Easy Garden Salad, Spinach. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Apples, Tap Water. more...
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2222 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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