Weigh In record (no journal entry) for 14 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2014:
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1230 kcal
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Fat: 62.93g | Prot: 63.98g | Carb: 104.30g.
Breakfast: Albertsons French Bread, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Coffee, Cream (Half & Half). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots (from Fresh). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Oregon Chai Vanilla Chai Tea Latte Concentrate, Betty Crocker Fudge Brownies. more...
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2892 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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