Weigh In record (no journal entry) for 14 January 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1722 kcal
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Fat: 163.34g | Prot: 35.36g | Carb: 39.86g.
Breakfast: Dole Colourful Coleslaw, Tea India cardamom chai, Beatrice Whipping Cream (35%), LouAna Pure Coconut Oil. Lunch: Butter (Salted), Whipping Cream, Tea India cardamom chai, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, President's Choice coleslaw (commercial), Angus Beef Meatballs. Dinner: LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Other: Fat BomB. more...
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2391 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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