Weigh In record (no journal entry) for 01 February 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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630 kcal
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Fat: 15.24g | Prot: 23.37g | Carb: 117.17g.
Lunch: Red Tomatoes, Green Leaf Lettuce, Fresh Peeled Carrots, RF Mayo, Spicy Brown Mustard, CNTRY KITCHN LITE WHEAT BRD, Deli Sliced Ham, Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Water, Mini Delights Cinnamon Streusel. more...
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