Weigh In record (no journal entry) for 22 February 2011
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1153 kcal
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Fat: 30.87g | Prot: 58.97g | Carb: 180.04g.
Breakfast: Hills Bros Cappuccino English Toffee, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, 2% Fat Milk. Lunch: Spicy Brown Mustard, Baby Carrots, Fat Free Mayonnaise, Deli Sliced Ham, Wheat Bread (Reduced Calorie). Dinner: Onions, Parmesan Cheese (Grated), Salt, Whole Wheat Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Fried Floured or Breaded Haddock. Snacks/Other: Water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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