Weigh In record (no journal entry) for 04 May 2021
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1101 kcal
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Fat: 74.62g | Prot: 68.65g | Carb: 50.48g.
Breakfast: Lakanto Monkfruit Sweetener, Strawberries, Ham Steak (Boneless, Extra Lean, Cured), Coffee, Onions, Egg, Whole Milk, Land O'Lakes Sliced American Cheese. Lunch: Baken-ets Traditional Fried Pork Skins. Dinner: Mushrooms, Unsweetened Iced Tea, Hillshire Farm Polska Kielbasa (2 oz), Summer Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Carrots, Broccoli, Bell Peppers, Olive Oil, Pineapple. more...
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losing 0.5 lb a week
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