Weigh In record (no journal entry) for 14 January 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2218 kcal
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Fat: 133.78g | Prot: 68.27g | Carb: 149.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Smoked Honey Ham (Cooked), Regular Mayonnaise, Pepperidge Farm 12 Grain Bread, Lipton Pure Leaf Green Tea with Honey. Dinner: Blue & Roquefort Cheese Salad Dressing , Zinfandel Wine . Snacks/Other: Great Value Mixed Nuts, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Entenmann's Pecan Danish Ring Coffee Cake. more...
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losing 1.4 lb a week
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