Weigh In record (no journal entry) for 04 May 2021
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2338 kcal
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Fat: 97.79g | Prot: 118.23g | Carb: 257.93g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast, KFC Biscuit, KFC Original Recipe Chicken Thigh. Dinner: Great Value Pepper Jack Cheese, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Carl Buddig Deli Thin Honey Turkey Lunch Meat, EarthGrains 35 Calorie White Bread, Kraft Light Mayo, Bananas, Water. Snacks/Other: Cupcake with Icing. more...
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gaining 18.2 lb a week
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