Cheylynn's Journal, 04 May 2021

170.6 lb Lost so far: 37.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 59.31g | Prot: 61.60g | Carb: 197.42g.   Breakfast: Bananas , Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Lakanto Monkfruit Sweetener, Decaffeinated Tea Unsweetened, Pompeian White Wine Vinegar, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Beef Frankfurter or Hot Dog, Publix Hotdog Buns, Sweet Pickle Relish , Trader Joe's Diced Onions, Mustard. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Reese's Fast Break (Fun Size), Bananas , Fresh Finds Dried Tropical Mix. more...

2316 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...